Breathe
A short reset counts too. Finishing a session logs a recovery snack.
Supplements
Your stack
Reminders fire at each scheduled time while the app is open or installed in the background. See the note in You.
History
Edit workout
You
Daily goal
Your day
How to split the day into skewers, and the times that bound them.
Units and display
Haptics & feedback
How long after your last tap a set is finalized and logged.
A short countdown before a timed move starts, to get into position. Set to 0 to turn it off.
Focus by weekday
Tap groups to build that day. Pick more than one for a combined day. Each gets the target below.
Some preset groups are missing. Use "Restore preset groups" under Movement groups to enable splits.
Workouts
Build fixed workouts with sets and rep ranges for Plan mode.
Workout schedule
Assign workouts by weekday, or as a repeating N-day rotation.
Reminders
Reminders work best with the app installed and open in the background. Browsers cannot reliably nudge you with the tab fully closed, especially on iPhone.
Movement groups
Rename, recolor, add or remove your groups. Tap the swatch for a color wheel, or type a hex code.
Restore adds back any missing standard groups and keeps your custom ones. Reset replaces everything with the original 6.
Your movements
Turn an exercise off to keep it out of reminders, e.g. gym moves you can't do at home.
Your data
Everything lives on this device only. Nothing is uploaded.