movement snackbar
0 / 8 snacks today
Tap to log a snack

Breathe

A short reset counts too. Finishing a session logs a recovery snack.

Ready

Supplements

Your stack

Reminders fire at each scheduled time while the app is open or installed in the background. See the note in You.

Supplement names, doses, timing, and notes are general information, not medical advice. Check with a healthcare professional before changing your stack, especially if you take medication or have a condition.

Wellbeing

How do you feel today?

Well-being vs training load

The line is how you felt (1 low to 5 high), bars are that day's training volume, and the dots are supplements taken (sized by dose). Scroll back in time.

How load & zones work

For your own reflection only. Not medical advice.

History

Edit workout

You

Add a movement

Snackbar Pro

A one-time unlock. No subscription, no ads, no accounts.

Add a supplement

Starting points, not medical advice.

Instructions link

Paste a YouTube or Instagram link (or any web page) showing how to do this movement. On a movement, press and swipe right to open it.

Note

A private note to yourself about this movement. It shows on the button until you clear it.

Today's movement notes

You left notes on movements in today's workout:

Custom breathing pattern

A gong plays at the start of each phase. Toggle sound on the Breathe screen.

Weight for

How much of your bodyweight this movement loads. Pull-up 100, push-up about 64, bench press 0.

Your body

Used to calculate training load accurately, since a pull-up moves your whole bodyweight. Kept on your device only.

Without your bodyweight, load numbers stay rough estimates.

How hard was it?

Pick the effort zone. This sets the session's cardio load (minutes x zone).

Log duration

Log a finished session, or start a countdown timer that alarms when the time is up. Tap the movement again to stop early.

Clear all data

This permanently deletes all your snacks, workouts, history, and settings on this device. To confirm, type clear all data below.

Custom items

Standard groups were translated automatically. Your custom groups and movement names are kept as you wrote them. To translate those, edit them in You.